Almost all modern men who have crossed the line for forty years, seriously want to know how to increase their potential in a natural way. To solve the problem of erectile dysfunction, drugs are commonly used not only traditional, but also non -traditional drugs. As well as physical activity and changes in ordinary power systems.
A way to calculate the potential quality
Losing a serious man's power can be a serious problem for a man, and even entering depression. But if you see the symptoms in time and start treatment on time, then there is a good chance of restoring everything to normal. All you have to do is change your lifestyle a little. Making certain adjustments, which, however, will only benefit the sex life.
What to pay to:
- Sexual attraction to sexual partners - if there is a desire, but no stand, this may be due to strong fatigue, mood or psychology;
- Time to restore erection - the less, the better the potential;
- Quality of ejaculation - sex must end with orgasm and ejaculation;
- Erection level - during excitation, the penis should increase length and thickness, becoming stronger. And this parameter should remain from the beginning of sex to the end. If the penis decreases earlier, this may directly indicate a violation of erection function. It is easy to check with a regular paper ring. It must be placed on the penis. If the potential is normal, the paper will rip.
Recently, more often, potential disruptions have been established in men who have not yet reached forty years. But there is a simple explanation. These are bad habits, and frequent stress, and sitting work, and random sexual relations.
Only urologists can be more professional to diagnose problems with potential. To do this, a special fluid is introduced into the penis, which can cause a maximum of fifteen minutes. Doctors correct the percentage of pleasure, and the man just needs to compare the stance caused by the usual ones. It remains active for about an hour.
Sensitive penis studies can be called one of the most effective diagnostic methods. The level of penis sensitivity is determined thanks to vibration. Its complete absence is a low sensitivity indicator of the nerve point in the pelvis. Sooner or later, this is the cause of impotence.
X -Ray special also allows you to calculate the cross artery level in the penis. Special fluids are introduced into it, which moves through the vessel. If blood circulation is regular, psychological problems should be blamed for potential.
A healthy man under the age of fifty, spontaneous erection should advance up to seven times during the night's sleep.
What is the cause of sexual dysfunction
Before you understand how to increase the potential in a man, it is important to know what is the main reason for this problem. Some of the root causes may be:
- Diseases of the cardiovascular system;
- Diabetes;
- Presence of destructive habits;
- Testosterone deficiency;
- Lack of sleep;
- Old age;
- Different obesity -different;
- Increase blood pressure;
- SEDENTARI LIFE;
- The injured spine or hernia;
- Chronic fatigue;
- Frequent pressure, fun, bad mood.
After determining the main cause, it will be able to return everything to normal faster and easier.
Medicine for potential
How to increase potential in men? Traditional medicine has the opportunity to offer many medicines that can increase their potential in the short term. Pharmacies have drugs with organic or synthetic foundations. They contribute to the increase in erection for a long time.
But one cannot but take into account that almost all of them have restrictions on use. They are prohibited if there are problems with the liver, kidneys, heart or vessels. And if a man is under high or low pressure.
Such medicines provide increased blood flow to the penis, resting smooth muscle. Ships grow and increase potential. Plus - an increase in erection. It should be noted, but it should be noted that medications cannot cause sexual desire.
These pills can handle different times. From four hours and about a day. Dosage and number of times can be prescribed by an exclusive doctor. Because all these features are based on human age and its general health conditions.
Very important point: Treatment with these medications is not possible if the patient has arrhythmia, angina pectoris or any allergies.
The main rule now is to release as many sperm as possible
Regardless of whether intimate pressure is released on its own or with a partner. But you should avoid releasing the sperm. This is especially true for men who have crossed the fifty -year sign. It's easier for young people to recover after such a finish. But this is only the case for young people.
This rule does not mean that now you need to put a cross in sex. This is not a point at all. All you have to do is try not to bring yourself to ejaculation. This is important, because men after fifty, are still sexually alive, each time it takes more time to restore.
How can you increase your potential by natural methods
There are natural variations that do not require medicine:
- People's remedies;
- Dietary changes;
- Physical activity and massage.
By introducing useful changes, it is true -it is possible to raise potential quickly.
Non -traditional drugs to solve problems
Medicine, which comes from the people, can also answer the question of how to strengthen the potential for men. And offers a variety of recipes that ensure increased erection at home and prevent the incidence of impotence. Non -traditional medicines, based on herbal and bee products, are no less effective than pharmacies. But they are truly safe for the body and have almost no side effects.
Simple recipes from traditional medicine:
- Two tablespoons of the newly squeezed aloe juice mixture with half a glass of liquid honey. Take half a teaspoon three times a day before eating. The course of treatment is twelve weeks.
- Absorption of green tea will help prevent or cure impotence. Two teaspoons of sheets and half a glass of sugar must be poured with one liter of vodka and forgot in the refrigerator for a week. Drink tincture for a month before bedtime, one teaspoon.
- Pour a few tablespoons of St. John is crushed with a glass of hot water, cover and leave to plant for an hour. Strain and drink a quarter three times a day. Drinks will help eliminate stagnation, increase blood flow. Absorption should be taken for three weeks.
- Mix in the same amount with finely chopped walnuts, figs and dates. Add the same amount of honey. Eat one tablespoon of this mixture two to three times a day. It has a positive effect on Libido, and with continuous use, it can improve erection and improve the general condition of the body.
It is advisable to eat a dozen perga as well as daily.
Food to increase potential
If the first signs of the potential decline are significant, it is advisable for a man to reconsider his diet - completely leaving oily, fried and fast food. This is one of the most effective ways to increase the potential for men at home. Most foods contain all the ingredients needed for sexual stimulation. So, they improve the internal situation. The best results in such cases are indicated by vitamins - A, B, E.
How to increase potential in men:
- Sea gifts - caviar, shellfish, fish, oysters;
- Meat - goat, beef, rabbit, chicken;
- Vegetables - onions - onions, carrots, carrots, beets, celery, nuts, carrots, garlic;
- Fresh beans - walnut, cedar, almonds;
- Fruits and berries -bananas, wine, strawberries, raspberries, dried fruits, dates;
- Chocolate - black (at least 65% of cocoa content);
- Eggs - chicken or quail.
It is advisable to cook all foods, bake, simmer or steam. Eat four times a day in small portions. The last meal should be two to three hours before bedtime. If you go this way, you can easily and quickly ensure increasing men's strength.
Training
To strengthen the potential to the right level, a man needs to maintain the anal muscles several times that day. So about fifteen seconds. And make ten repetitions with thirty seconds break. This is the simplest exercise. And one of the advantages is that it can be done anywhere and invisible to others.
Here are some easier exercises:
- Rapid pelvic movement. Performed on the naked body. Put your feet on shoulder width and bend slightly. The fastest moves the pelvis backwards and so on with the maximum possible amplitude as possible. Take a deep breath and breathe slowly. Seven breaths are equated with one approach. It should take six approaches, with a half -minute break.
- Rotation of the pelvis. Rotate with pelvis with maximum amplitude - forty times in each direction. This exercise helps improve blood circulation in the pelvis and strengthens the back muscles.
- Lugs. For this exercise, you need dumbbells, weighs at least three pounds. Rip your hands on the seams, then step forward as wide as possible, trying to touch the floor with another knee. Therefore, do twelve steps with each foot.
- Leaning. Stand your feet wider than your shoulders, lean forward, try to the floor. The knees cannot be bent. You need to take four twenty repetition approaches. Over time, the number of repetitions must be increased to fifty.
- Squats. The feet should be placed wider than the shoulders, buttocks. Slowly, without tearing the heel from the floor. Freezing at extreme points, calculated to three and also slowly increases. Overall, you need to do twenty times. No less important is the gradual increase at that time to position from three seconds to fifteen.
Very important point: filling should be supplemented by massage. Click on the penis relaxed, massage them, slightly pressing. Massage helps increase potential in men. This way, you can increase testosterone levels and increase sperm volume. In addition, the risk of impotence and infertility drops to zero.
How to warn men
Simple prevention will help to maintain the potential for years. You need to drink less tea and coffee.
Stop eating alcohol, smoke. Tobacco narrows the blood vessels and thus worsens the blood circulation. Alcoholic beverages will not bring any benefits. And beer helps the body produce hormones, which exists more in poor sex than men. Most likely, it is difficult to reject it immediately. But over time, you can see the effect.
Men should monitor their own weight. After fifty years, stronger sex impotence "raises" due to diseases of the cardiovascular system, genitourinary, endocrine. And some of them arise right because of weight gain.
Simple rules for maintaining sexual health:
- Follow the diet. The more useful food, blood cleansers;
- Control blood pressure and cholesterol in the blood;
- Lose excess weight;
- Make sure you get enough sleep and walk on the road for at least forty minutes a day;
- Allow yourself to rest. It is easy to cheer without the help of alcohol and cigarettes. Hard work will affect erection;
- Frequent physical activity. At least half an hour a day, a man will help a man usually not only the potential, but also the figure;
- Sexual relations are at least a few weeks. Physiologically self replacing sexual relations, but it does not help improve the psycho -emotional state;
Any men can restore normal potential at home. It is only necessary to eliminate bad habits and body food poisoning. No need to ignore folk medicine. In advanced cases, you can no longer do without the help of a doctor - he will prescribe effective treatment.